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4 Self-Care Ideas for the Weekend

4 Self-Care Ideas for the Weekend

By Glenda Rosado 

After a long week, we look forward to relaxing at home. However, we should invest our time off to foster more self-care and rest. With a little planning, you’ll be able to make the most of your weekend. Here, we present to you some ideas that you can try this weekend. 

#1- Ride your bike: Riding a bike is a very liberating experience. Take 30 minutes to an hour to go on a ride around your neighborhood. That time will help you release the stress from the week and discover new things in your area. 

#2- Go for a walk: If there’s no bike around, a great option to workout and get your body moving is going for a long walk. Some of the benefits of walking include improving circulation, help to lighten your mood, improving sleep, strengthening your muscles, and improving your breathing, among others.

#3- Watch a Movie: The weekend is the perfect time to pick a good movie and watch it with your favorite snack in hand. Maybe you can choose one of those movies that you probably won’t want to stop watching like “The Devils Wear Prada” or “Pretty Woman.” 

#4- Read: Got a book that’s been sitting on your bookshelf for a while? This weekend is perfect to grab that book, relax, and settle into its pages. As you might know, reading offers great benefits, such as strengthening your brain, increasing your ability to empathize, and building your vocabulary, among others. 

Make sure to take care of yourself. Remember, what you do during the weekend will help you have a fantastic week.

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